10-8-15

Warm Up: – AMRAC 8

Bridge run

10 DU / 30 SU

3 pullups @ 3312

20 air squats

WOD: – For Total rounds + reps

AMRAP 5

20 Mtn Climbers

10 air squats

REST 2 min

AMRAP 5

5 box jumps @ 30/24

10 wall balls @ 20/14

REST 2 min

AMRAP 5

5 T2B

10 pushups

Skills: – 3 sets in 15 min

25 situps

25 back extensions on abmat

10 weighted pistols

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