Warm Up: – A: 2 rounds in 6 min….
5 pullups
10 thrusters @ 75/45
15 kb swings
20 air squats
B: 10 min DL warm-up: build to 75% 1RM
Strength: – E:3min for 18 min (6 sets)
5 deadlift @ 75% 1RM
5 thrusters @ 135/95
WOD: – AMRAP 10
10 Power Cleans @ 155/105
10 bar over burpees
10 C2B pullups
