10-15-15

Warm Up: – AMRAC 8

10 medball situp & press

8 back squat

6 drop snatch

4 box jumps

WOD: – A. Tabata Intervals

Alternating minutes

Situps

Air squats

B. 3 rounds for time:

20 SDHP @ 95/75

20 box jumps @ 24/20

20 Push press  @ 95/75

 

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