Warm Up: – 2 rounds in 8 min
30 sec PVC work
60 sec ab stretch / smash
60 sec hamstring / hip stretch
kb snatch + lunge (5 reps per arm)
Skills: – Flight Simulator – 20 min cap
WOD: – Partner Up & complete…
AMRAP 15
5 strict pullups
15 jumping squats
50ft. OH barbell carry @ 135/95
*Complete 1 full round then switch*
