Warm Up: – AMRAC 8
25 air squats
10 thrusters
10 pushups
10 burpee knee tucks
Strength: – Push Press – 15 min
3 – 3 – 3 – 3 – 3
*From the floor
WOD: – 3 rounds for time:
12 Squat cleans
Comp: 155/110
Rx: 135/95
Sc: 115/85
Beg: 95/65
9 box jumps @ 30/24
6 MU
Sc: 3 pullups + 3 dips
Beg: 6 ring rows + 6 pushups
