Warm Up: – AMRAC 8
Burgener X 3’s
5 jumping pullups
10 wallballs
15 jumping squats
20 situps
Skills: – E:2 min for 10 min
3-position snatch @ 60-65%
* High, low, 2″ below the knee
WOD: – For Time:
100 walking lunges
25 deficit pushups @ 45+25 / 35+15
75 walking lunges
25 wallball 2-fer-1’s @ 20/14
50 walking lunges
25 C2B pullups
25 walking lunges
25 burpee box jumps @ 24/20
