10-22-15

 Warm Up: – AMRAC 8

15 air squats

15 candle sticks

15 PVC dislocates

Inside Lap

Skills: – Agility drills

Figure 8

Shuffle

30 sec ON / 30 sec OFF

WOD: – 3 rounds for time:

21 medball cleans

14 pistols

7 TU / 14 DU

 

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