Warm Up: – AMRAC 8
15 air squats
15 candle sticks
15 PVC dislocates
Inside Lap
Skills: – Agility drills
Figure 8
Shuffle
30 sec ON / 30 sec OFF
WOD: – 3 rounds for time:
21 medball cleans
14 pistols
7 TU / 14 DU
Warm Up: – AMRAC 8
15 air squats
15 candle sticks
15 PVC dislocates
Inside Lap
Skills: – Agility drills
Figure 8
Shuffle
30 sec ON / 30 sec OFF
WOD: – 3 rounds for time:
21 medball cleans
14 pistols
7 TU / 14 DU
