Warm Up: – Spend 20 min squatting.
Begin light and work up
Use as many sets as needed to get
to a “heavy” 5 rep squat.
Squats can be front OR back
Skills: – Partner carry techniques
WOD: – PARTNER WOD !
AMRAP 20
Partner carry 200ft
20 wallballs (shared target)
20 box jumps @ 24/20
20 hang power snatch @ 75/45
20 HSPU
