10-24-15

 

Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death. Lunger is survived by his daughters, Ashton and Saralyn; brother and sister-in-law, Mike and Shey; brother Todd; sister and brother-in-law, Michelle and Lance Schroeder; father and stepmother, Paul and Donna; half sister, Ciara; and many other family and friends. He is preceded in death by his mother, Alice.

 

Warm Up: – AMRAC 8

400m run

30 sec DU/SU

6 T2B

6 burpees

6 kb/plate swings

WOD: – “Scooter”

On a 35-minute clock with a partner:

AMRAP 30 
30 DU / Sc: 60 SU
15 pull-ups / Sc: ring rows
15 push-ups
100-meter sprint

Then, 5 minutes to find a 1-rep-max partner deadlift 


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