Warm Up: – AMRAC in 10 min
1 round of “Cindy”
5 box jump overs
10 thrusters @ bar +
Skills: – 15 min to test/advance 1 goal
from “2015 Goals” board.
WOD: – On a running clock set to 18 min
4 min Clean & Jerk
2 min REST
4 min Back Squat (same weight; from floor)
2 min REST
4 min Push press (same weight; from floor)
2 min burpees over bar
Rx+ : 155/105
Rx : 135/95
Sc : 115/85
Lite: 95/65
