Warm Up: – AMRAC 8
5 slow, strict pushups
10 jumping squats
15 situps
20 OH plate lunges
Midline: – 400m KB carry
Rx+ = 70/53
Rx = 53/44
Sc = 44/35
Lite = 35/26
WOD: – Front Squat
3-3-3-3
Floor Press
3-3-3-3
Push Press
3-3-3-3
Warm Up: – AMRAC 8
5 slow, strict pushups
10 jumping squats
15 situps
20 OH plate lunges
Midline: – 400m KB carry
Rx+ = 70/53
Rx = 53/44
Sc = 44/35
Lite = 35/26
WOD: – Front Squat
3-3-3-3
Floor Press
3-3-3-3
Push Press
3-3-3-3
