Warm Up: – 10 min circuit..
2 min rowing for meters
2 min DU / SU
2 min burpee box jumps
2 min Bear complex
Skills: – 3 sets in 18 min
60 sec shoulder taps
20 banded hip bridges @ 2111
6-8 medball T2B
Row 15 calories
WOD: – AMRAP 8
7 manmakers
Rx+ = 45/30
Rx = 35/20
Sc = 25/15
Lite = 20/10
7 OHS
Rx+ = 155/105
Rx = 135/95
Sc = 95/65
Lite = 65/45
7 K2E
Sc = 10 hanging knee raises
