Warm Up: – AMRAC 8
10 T2B
10 kb swings
20 air squats
Skills: – GHD Situps; back/hip extensions
15 min practice session
WOD: – For Time:
40 pullups
40 pushups
40 front squat @ 75/45
40 hang power cleans @ 75/45
40 push press @ 75/45
40 GHD situps
40 DU / 90 SU
