11-4-15

Warm Up: – 2 rounds in 8 min

200m run

1 min squats

1 min pushups

1 min pullups

Skills: – E:30 sec for 6 min

100ft shuttle sprint

E:30 sec for 6 min

5 box jumps @ 30/24

WOD: – For Time

2 rounds

800m run

200m row

50 situps

 

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