Warm Up: – 2 rounds in 8 min
200m run
1 min squats
1 min pushups
1 min pullups
Skills: – E:30 sec for 6 min
100ft shuttle sprint
E:30 sec for 6 min
5 box jumps @ 30/24
WOD: – For Time
2 rounds
800m run
200m row
50 situps
Warm Up: – 2 rounds in 8 min
200m run
1 min squats
1 min pushups
1 min pullups
Skills: – E:30 sec for 6 min
100ft shuttle sprint
E:30 sec for 6 min
5 box jumps @ 30/24
WOD: – For Time
2 rounds
800m run
200m row
50 situps