Warm Up: – AMRAC 5
8 KB swings (russian 1st set)
8 goblet squats
8 push press
8 cal row
Strength: – Front Squat
E:90 sec for 15 min (10 sets)
Loads @ % of 1RM
55, 60, 65, 70, 70, 75, 75, 80, 80, 85
WOD: – For time:
15 Clean & Jerks 135/95
15 Bar-facing Burpees
3 Rope Climbs, 15 ft
12 Clean & Jerks
12 Bar-facing Burpees
2 Rope Climbs
9 Clean & Jerks
9 Bar-facing Burpees
1 Rope Climb
*Courtesy of CF Linchpin*
