Warm Up: – Ascending reps for 5 min
Pullups
Burpees
Thrusters @ 75/45
Then 5 min warm up to “heavy” deadlift
WOD: – On a 15 min clock; perform the following
AMRAP 9
5 pullups
10 pushups
15 kb swings @
Rx+ 70/53
Rx 53/44
Sc 44/35
Lite 35/26
4 min to find a heavy 2 rep Deadlift
2 min max strict HSPU
Skills: – 2 rounds NFT
20 GHD situps
45 sec banded leg raises (each leg)
8-10 glute ham raises
