Warm Up: – 90 sec shoulder mobility
30 air squats
20 pushups
10 pullups
Strength: – E:90 for 15 min (10 sets)
Push Press + Thruster
Build to todays heaviest complex
WOD: – For Time
1000m row
30 C2B pullups
15 hang power snatch
Rx+ 155/105
Rx 135/95
Sc 95/65
Lite 75/45
