11-9-15

Warm Up: – 90 sec shoulder mobility

30 air squats

20 pushups

10 pullups

Strength: – E:90 for 15 min (10 sets)

Push Press + Thruster

Build to todays heaviest complex

WOD: – For Time

1000m row

30 C2B pullups

15 hang power snatch

Rx+ 155/105

Rx  135/95

Sc  95/65

Lite 75/45

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