Make an effort to thank a veteran today. We have some amongst the Catamount CrossFit group, so give them some love and respect on this day. They did / do the things that need to be done so that the rest of us can enjoy the fruits of freedom. Thank you Veterans.


Warm Up: – Spend 10 minutes building to a heavy power clean

Between reps work shoulder mob & HSPU

WOD: – Veterans Day HERO 


U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.


30 rounds for time:

5 wallballs @ 20/14

3 HSPU (strict)

1 power clean @ 225/155