Warm Up: – In 8 min complete:
Any order…
500m row
4 rounds “Cindy”
50 situps
Then; 8 min to warm & load into DL weight for WOD
Load to 80% if not Rx.
WOD: – AMRAP 10
30 DU / 90 SU
5 Deadlift @ 315/225
Strength/Skills:- 3 rounds NFT
10 back squat @ 60-70% 1RM
20 GHD Situps
10 box jump-overs @ 24/20
