Warm Up: – In 8 min complete:
800m run
1 min pullups
30 sec HS hold
1 min squats
30 sec Couch stretch
Skills: – Sled push – 100ft X 4 reps @45/sled
Bear crawl 100ft X 4 reps
WOD: – AMRAP 5
8 db/kb burpee box step-overs
2 bar complex (K2E+T2B+BMU)
(Sc: K2E + T2B + 2 pullups+ 2 pushups)
Rx+ 45/35
Rx 35/25
Sc 25/15
Lite 15/10
REST 2 min
AMRAP 5
10 box jump-overs @ 24/20
20 wallballs @ 20/14
