Warm Up: – In 6 min complete AMRAC
400m run
10 double push burpee broad jumps
1 min air squats
Skills: – 5 intervals of the following:
30 sec max calorie row, 90 sec REST
30 sec max rep pushups, 90 sec REST
30 sec farmers walk, 90 sec REST
Rx+ 80/70
Rx 70/53
Sc 44/35
Lite 35/26
WOD: – “Suck Wind”
5 rounds for time
30 DU / 90 SU
15 kb swings @ 70/53
*Perform with elevation mask if possible*
