Warm Up – In 8 min complete
30 sec PVC + “Burgener” x 3’s
400m row
3 rounds “Cindy”
20 wall balls
Skills: – 3 sets in 18 minutes
8-10 Ring pull unders @ 2211
5-6 Sotts press @ 2211
8-10 S/A DB rows @ 2211
WOD: – “Randy”
For Time
75 power snatch @ 75/45
