Warm Up: – In 8 min complete:
10 slow, strict pullups
20 cal row
30 situps
40 pushups
50 air squats
Skills: – DU practice – NTE 10 min
300 / 150 / 75 / 50 attempts
Stength: – Floor Press – NTE 10 min
3 X 10 @ 65% – 65% 1RM
WOD: – 6 rounds for time:
12 db renegade rows
12 db front squat
12 T2B
Rx+ 40 / 30
Rx 30 / 20
Sc 25 / 15
Lite 15 / 10
