Warm Up: – 10 jumping squats
10 inch worms
10 kb snatch
10 OH kb lunges
Skills: – 2 rounds in 15 min
6 banded squats @ 3111
12 kb curl & press (6 each arm)
24 kb situps
WOD: – Partner WOD
AMRAP 15
300ft shuttle sprint (as a pair)
20 deadlifts @ 225/155
20 kb swings @ 70/53
1 rope climb
Partners complete a full round then switch
