11-23-15

Warm Up: – AMRAC 8

10 burpees

15 wallballs

20 Mtn climbers

25 Lunges

Skill: – Kipping Practice

7 min – pullups

7 min – T2B

7 min – HSPU

WOD: – AMRAP 10

5 clean & jerk @ 135/95

Ring MU (ascending reps x 2’s)

100ft sled push (unloaded)

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