Warm Up: – Complete in any order in 8 min
30 OH plate lunges @ 45/25
30 cal row
30 jumping squats @ bar only
30 sec flutter kicks
Remaining time: banded stretching
WOD: – Back Squat Volcano
Build to a 3RM, then build to a 2RM & 1RM
*No jumps larger than 3% after you have reached 3RM
*Continue until failure
