Warm Up: – AMRAC 8
8 kb swings @ “medium”
8 goblet squats
8 pullups
8 thrusters
8 lunges
Strength: – EMOM 15
1 squat clean
(3 sec in receiving position)
WOD: – Deadlift
5-3-1-5-3-1
Then;
15 reps DL from rack
Add 20# & pull from 1″ above knee
as quickly as possible
