Warm Up: – In 8 min complete:
“Burgener” X 3’s
60 sec PVC work
30 DU / 90 SU
20 back squat @ bar only
20 behind the neck PJ
(add 5 # after every 2 reps)
Skill: – E:3 min for 15 min
1 hang snatch + OHS
(hold OHS for 10 sec)
60 sec L-sit
WOD: – Partners for time:
40 OHS @ 155/105
400 DU (sc:200) / 800 SU
40 OHS @ 155/105
