Warm Up: – In 12 min complete in any order
800m row
25 T2B
25 weighted HR pushups
4 min banded hip stretches
Skills: – Rope climbs – 15 min
Rx+ & Rx – 2 climbs back to back
Sc & Lite – footwork & climbing
WOD: – “Mary” (LC= 4/3/15)
AMRAP 20
5 HSPU
10 alt leg pistols
15 pullups
