Warm Up: – EMOM 9
1. DU/SU
2. 20 situps
3. Ladder drills
Skills: – 3 sets in 15 min
12 banded pulldowns
12 ring rows
12 S/A db curl & press
WOD: – For Time
150 box jumps @ 24/20
*Stop every 3 min and complete 10 OH lunges @ 45/25
Warm Up: – EMOM 9
1. DU/SU
2. 20 situps
3. Ladder drills
Skills: – 3 sets in 15 min
12 banded pulldowns
12 ring rows
12 S/A db curl & press
WOD: – For Time
150 box jumps @ 24/20
*Stop every 3 min and complete 10 OH lunges @ 45/25
