Warm Up: – AMRAC 8
10 burpees
200m run
10 jumping knee tucks
20 OH plate lunges @ 45/25
5 pullups
WOD: – For Time:
A. Partner “Annie”
50-40-30-20-10
Situps
DU ( 3X SU )
B. Partner “Hamilton”
3 rounds
Row 1000m
50 pushups
Run 1000m
50 pullups
Partners may divide work in any manner
