12-8-15

Warm Up: – In 8 minutes complete

500m row

25 jumping squats

15 Strict T2B

5 strict HSPU @ 2211

WOD: – Back squat 1RM – 25 min

Skills: – Spend 12 -15 minutes practicing:

Handstand walks / holds 

Tap & balance work

Roll-outs

 

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