Warm Up: – Spend 8 min warming up to
WOD movements. Choose
your weights and have some fun
WOD: – 12 Days of Christmas
1 round of bear complex @ 95/65
2 pistols
3 db thrusters @ 30+ / 15+
4 kb snatch @ 44+ / 26+
5 burpee box jumps
6 wallballs @ 20/14
7 V-ups
8 OH plate lunges @ 45/25
9 T2B
10 calorie row
11 C2B pullups
12 man-makers @ 30+ / 15+
