12-10-15

Warm Up: – Spend 8 min warming up to

WOD movements. Choose

your weights and have some fun

WOD: – 12 Days of Christmas

1 round of bear complex @ 95/65

2 pistols

3 db thrusters @ 30+ / 15+

4 kb snatch @ 44+ / 26+

5 burpee box jumps

6 wallballs @ 20/14

7 V-ups

8 OH plate lunges @ 45/25

9 T2B

10 calorie row

11 C2B pullups

12 man-makers @ 30+ / 15+

 

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