12-11-15

Warm Up: – In 8 min complete

60 sec upward dog pose

50 walking lunges

40 situps

30 mtn climbers

20 pushups

10 lateral leg swings (each leg)

Skills: – A. EMOM 8

100m sprint

B. E:2 min for 12 min (alt sets)

max kb hold on chest @ heavy

45 sec accumulated L-sit

WOD: – AMRAP 12

12 hollow body rocks

30 DU / 90 SU

200m run

 

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