Warm Up: – In 8 min complete
60 sec upward dog pose
50 walking lunges
40 situps
30 mtn climbers
20 pushups
10 lateral leg swings (each leg)
Skills: – A. EMOM 8
100m sprint
B. E:2 min for 12 min (alt sets)
max kb hold on chest @ heavy
45 sec accumulated L-sit
WOD: – AMRAP 12
12 hollow body rocks
30 DU / 90 SU
200m run
