12-12-15

Warm Up: – Dynamic warm up – 8 min

Skills: – Run for 5 min

Strength: – Shoulder Press – EMOM 6

3 reps build as you go

WOD: – 4 rounds for time:

6 push press @  SP 1RM

9 box jumps @ 30/24

12 K2E 

 

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