Warm Up: – In 8 min complete:
2 rounds “Cindy”
5 pullups
10 pushups
15 air squats
500m row
10 double push burpees
Skills: – Spend 20 min testing or advancing
1 of your 2015 goals
WOD: – “Asses are overrated”
EMOM until failure to complete:
Jumping lunges @ 75/45
(Ascending x 2’s each set)
