Warm Up: – AMRAC 8
30 sec PVC work
4 slow, strict pushups
4 T2B @ 2211
4 hips to bar
60 sec squat & stretch
WOD: – EMOM 12
1 Muscle up + 100m run
Strength: – Build to a 1RM Push Press
Warm Up: – AMRAC 8
30 sec PVC work
4 slow, strict pushups
4 T2B @ 2211
4 hips to bar
60 sec squat & stretch
WOD: – EMOM 12
1 Muscle up + 100m run
Strength: – Build to a 1RM Push Press