Warm Up: – AMRAC 8:
200m run
10 db thrusters
10 cal row
10 kb swings
Then; 6 min to warm up to 70% BS 1RM
Strength: – Back Squat – EMOM 6
5 reps @ 70%1RM
WOD: – 5 rounds for time
40 DU / 120 SU
20 wallballs @ 20/14
10 floor press @ 135/85
*Courtesy of CF Linchpin*
