Warm Up: – 2 rounds in 8 min
2 reps of Bear Complex
100m run
50 DU / 150 SU
Remaining time: find clean start weight
Skills: – EMOM 8
Clean AMRAC (build as you go)
WOD: – For Time:
30 pullups
30 burpees over the bar
30 GHD situps
Farmers carry – 600ft @ 70/44~45
30 thrusters @ 115/75
