Warm Up: – AMRAC 8
10 kb swings
10 kb goblet squats
10 kb snatch
10 box jumps
Skills: – EMOM 12
1. 5 long jumps
2. 5 box jumps @ 40/30
3. 5 T2B @ 3211
4. 15 sec forward lean + 5 ring pushups
WOD: – Clean & Jerk
Build to a 1RM
Warm Up: – AMRAC 8
10 kb swings
10 kb goblet squats
10 kb snatch
10 box jumps
Skills: – EMOM 12
1. 5 long jumps
2. 5 box jumps @ 40/30
3. 5 T2B @ 3211
4. 15 sec forward lean + 5 ring pushups
WOD: – Clean & Jerk
Build to a 1RM
