Warm Up: – Complete in any order in 8 min
500m row
75 DU / 150 SU
25 GHD situps
15 burpee broad jumps
Partner WODs: –
A. 8 min to find a Partner thruster total
REST 4 min
B. AMRAP 6
25 wallballs @ 20/14
25 snatch @ 95/65
25 box jumps @ 24/20
REST 4 min
C. AMRAP 6
25 pullups
25 pushups
25 front squat @ 95/65
