12-23-15

 

Santas Reindeer have mentally snapped and are creating chaos at the North Pole. Rudolph is leading the other 8 reindeer on a rampage against Santa and the Elves for all those years of freezing ass sleigh pulls. Enjoy Rudolphs revenge rampage and kick some serious ass (your own). 

9 reindeer…9 reps each….challenge yourself and have some fun !

 

For Time:

Dasher

9 Weighted planks – Each is 20 sec long @ 45/25

Dancer

9 Body Blasters (burpee + pullup + K2E)

Prancer

9 OHS @ 85% 1RM

Vixen

9 Turkish Get-ups @ “heavy”

Comet

9 Rope Climbs

Cupid

9 Muscle ups

Donner

9 Clean & Jerk @ 85% 1RM

Blitzen

9 Weighted pistols @ “heavy”

 

Dont forget the most famous reindeer of all……….

Rudolph

9 DL @ 85% 1RM

 

Share