Warm Up: – 5 min stretch session
AMRAC 4
10 pushups
20 sec HS hold (sc: OH plate hold)
30 squats
Strength: – 4 sets in 12 min
8 OH kb lunges @ “heavy”
20 sec L-sit
WOD: – 10 rounds for time
15 situps
5 wallball 2-for-1’s @ 20/14
Warm Up: – 5 min stretch session
AMRAC 4
10 pushups
20 sec HS hold (sc: OH plate hold)
30 squats
Strength: – 4 sets in 12 min
8 OH kb lunges @ “heavy”
20 sec L-sit
WOD: – 10 rounds for time
15 situps
5 wallball 2-for-1’s @ 20/14
