12-28-15

Warm Up: – AMRAC 8

10 kb swings

10 wallballs

10 jumping lunges

10 pullups

WOD: – Use the entire class period to complete 

the following things:

1. Advance / test goals from 2015

2. Set a PR on 1000m row time

a. must complete 3 attempts

b. rest as much as needed between 

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