Warm Up: – In 8 min complete:
“Burgener” X 5’s
AMRAC remaining time:
10 alt arm kb/db snatch
10 thrusters @ bar +
10 front squat @ 3211
Skills: – EMOM 10
2 x (Hang snatch + drop snatch)
*focus is mechanics not weight*
WOD: – Build to a 1RM snatch
If time allows, reduce 1RM by 15 lbs
and complete 5-8 reps
