12-30-15

Warm Up: – 2 min DU / SU

1 min wall balls

1 min burpees

1 min pullups

1 min jumping squats

Midline: – 3 sets in 20 min

15-20 weighted GHD

Max rep KB swings @ 70/53

Max OH barbell hold @ 135/95

WOD: – In teams of 2 or 3

For Time:

60 T2B

60 back squat @ 135/95

60 T2B

*Teams of 3 use active rest – DL hold @ 185/125*

 

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