Warm Up: – 2 min DU / SU
1 min wall balls
1 min burpees
1 min pullups
1 min jumping squats
Midline: – 3 sets in 20 min
15-20 weighted GHD
Max rep KB swings @ 70/53
Max OH barbell hold @ 135/95
WOD: – In teams of 2 or 3
For Time:
60 T2B
60 back squat @ 135/95
60 T2B
*Teams of 3 use active rest – DL hold @ 185/125*
