Warm Up: – AMRAC 8
10 K2E
200m run
20 pushups
200m run
30 sec HS hold on wall
200m run
Skills : – E:90 sec for 8 sets (12 min)
1. 60 sec hollow body hold
(use superman to rest)
2. 20-25 unbroken wallballs @ 20/14
WOD: – “Diane” (LC: 5/13/14, 6/8/15)
For Time:
21-15-9
Deadlift @ 225/155
HSPU
*set a PR on strict HSPU this time*
