Warm Up: – 2 rounds in 10 min
400m medball run (switch shoulders each lap)
30 sec PVC work
10 lateral leg swings each leg
5 burpees over medball
Skills: – Shoulder Girdle Stability
Practice each movement 20-30 reps
WOD: – AMRAP 15
8 kb complex @ “heavy”
(Russian swing +American swing + SDHP)
8 burpee box jump overs @ 24/20
8 T2B
