1-5-16

Warm Up: – 2 rounds in 10 min

400m medball run (switch shoulders each lap)

30 sec PVC work

10 lateral leg swings each leg

5 burpees over medball

Skills: – Shoulder Girdle Stability

Practice each movement 20-30 reps

WOD: – AMRAP 15

8 kb complex @ “heavy”

(Russian swing +American swing + SDHP)

8 burpee box jump overs @ 24/20

8 T2B

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