1-8-16

Warm Up: – AMRAC 8

5 pullups

10 T2B

15 squats

20 sec HS hold

5 Cleans

10 push jerk

Skills: – Fixing the split jerk

Footwork

Tall jerks

WOD: – AMRAP 4

3 db man-makers @ “heavy”

6 box jump-overs

REST 2 min

AMRAP 4

3 burpee box jumps

6 air squats

 

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