Warm Up: – AMRAC 8
5 pullups
10 T2B
15 squats
20 sec HS hold
5 Cleans
10 push jerk
Skills: – Fixing the split jerk
Footwork
Tall jerks
WOD: – AMRAP 4
3 db man-makers @ “heavy”
6 box jump-overs
REST 2 min
AMRAP 4
3 burpee box jumps
6 air squats
Warm Up: – AMRAC 8
5 pullups
10 T2B
15 squats
20 sec HS hold
5 Cleans
10 push jerk
Skills: – Fixing the split jerk
Footwork
Tall jerks
WOD: – AMRAP 4
3 db man-makers @ “heavy”
6 box jump-overs
REST 2 min
AMRAP 4
3 burpee box jumps
6 air squats
