1-9-16

Warm Up: –   6 min dynamic warmup & stretch

                             600m run

WOD: –          For Total Time:

                             A. 600ft bear crawl

                                          REST 4 min

                             B. 400m kb/db farmers carry

                                  200m kb/db OH carry

                                          REST 4 min

                             C. 3 rounds

                                  25 wallballs @ 20/14

                                  15 T2B

                                  10 inverted burpees (sc: burpee)

 

      

 

 

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